વિટામિન Cની ઉણપના આ સંકેતોને અવગણશો નહીં

13 Nov 2023 Pic credit - Freepik

પોષક તત્વોની ઉણપ શરીરમાં ઘણી સમસ્યાઓનું કારણ બની શકે છે. આ ચિહ્નો વિટામિન સીની ઉણપને કારણે જોવા મળે છે

[{"selector":"#anim-283caf66-a728-493a-988f-f245765195d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83c25542-b18d-4d2b-a377-c69f4728219c","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cff69359-105d-48e5-9267-dbcfc0a0adf2","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-c83b26e6-a768-4184-b42d-267232d94487","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-ae5d988e-c650-4987-9073-c7724bd1a5ef","keyframes":{"transform":["translate3d(128.03030%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-7774fa3f-ea3f-471b-a52a-7cac2f95c133","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

વિટામિન C રોગપ્રતિકારક શક્તિને વધારે છે. આ વિટામિન શરીરમાં ઘણો મહત્વનો ભાગ ભજવે છે.

[{"selector":"#anim-d7ece1cc-cee9-43c2-9918-e70bdafa0b13","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b56b7d6f-c4d9-4667-ab0a-f5021ad12727","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-174ea8be-0c72-48e1-874d-43d1e257aa08","keyframes":{"transform":["translate3d(124.01433%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-4c633ada-a2c1-46cf-b5f1-93cb4cf52119","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-d2817e2c-a0f5-4c62-91b6-68da6241d9fd","keyframes":{"transform":["translate3d(128.03030%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-29e279ea-6849-436c-8a56-fd317e5e488f","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

જો કોઈ વ્યક્તિ હંમેશા થાક અનુભવે છે તો તેણે તેનું વિટામિન સી લેવલ ચેક કરાવવું જોઈએ. આ વિટામિન એનર્જેટિક રહેવામાં મહત્વનો ભાગ ભજવે છે.

[{"selector":"#anim-f7e51c3e-f238-4ec9-b51f-4ecad777a2f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f63e841-63da-4ef8-ae05-d46cc6183b52","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c72f032a-edf3-4ca2-b7b1-49b8e25da7b8","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-056fba07-0f9d-4a54-97ce-9ddfbacc18b6","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-321e27e8-aaf8-49c3-8a4b-ed043980eb95","keyframes":{"transform":["translate3d(128.03030%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-94695233-5a93-4c32-aa23-ddee094aeecd","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

ઘણા લોકોને વારંવાર ચેપ લાગે છે, ખાસ કરીને બાળકોને. વારંવાર વાયરલ અથવા અન્ય ચેપ શરીરમાં વિટામિન સીની ઉણપની નિશાની છે.

[{"selector":"#anim-d60a915c-5855-42c3-920d-6af5f084f2ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84bee05f-c656-4ffb-8136-80d30d7d55c4","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-140b4e8c-dab5-4697-bfa5-e1e3cfbc68f3","keyframes":{"transform":["translate3d(110.26393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-97bb1385-a094-423e-acb1-d778426b903e","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-d80dbe98-e404-46d2-90c2-b005dd1498dc","keyframes":{"transform":["translate3d(128.03030%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-f410deef-a851-4b36-af3a-726fb10bdccb","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

વિટામિન સી આપણી રોગપ્રતિકારક શક્તિને મજબૂત રાખે છે, પરંતુ જો તેનું સ્તર ઘટવા લાગે તો શરીરની ઇજાઓ ધીમે-ધીમે રૂઝાય છે.

[{"selector":"#anim-b0c01bae-1fd0-498f-846b-2c19dc2b9bf3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af73242f-ef45-40a1-90b4-57458424a8fa","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-295f032f-7356-48c3-8bf7-fbf45963674e","keyframes":{"transform":["translate3d(111.27596%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-17cfc03c-52b4-42a0-8be4-f815d837ba90","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-42b0c948-2296-4c0f-b629-35313c8bd36e","keyframes":{"transform":["translate3d(128.03030%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-71db6474-0701-43c9-86d6-ffe59dbbd9cd","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

વિટામિન સીની ઉણપને કારણે ઘૂંટણ અથવા સ્નાયુઓમાં દુખાવો થાય છે. જો સારવાર ન મળે તો લાંબા સમય સુધી આ સમસ્યા પરેશાન કરી શકે છે.

[{"selector":"#anim-8c70b655-4eb5-4df7-b071-10d66250faca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd81e7f4-2331-44a5-bf1e-f4395cf5c718","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4400ce9-2086-4698-9170-23b6509c8a75","keyframes":{"transform":["translate3d(108.90804%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-973ac8dc-5227-49b9-ad03-c9711d7d0900","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-e76d2a99-6d72-4529-be80-3135938457ee","keyframes":{"transform":["translate3d(128.03030%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-10abe002-4d35-4105-bae3-435a645de13c","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

ત્વચાને ચમકદાર બનાવવામાં પોષક તત્વો મહત્વની ભૂમિકા ભજવે છે. વિટામીન સીની ઉણપને કારણે ત્વચા કાળી પડવા લાગે છે અથવા ખરાબ થવા લાગે છે.

[{"selector":"#anim-40e336fb-bf00-4c66-aca0-ab18b993a0ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d92dbe2-8c92-4dc1-8c3e-265578ee9270","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2913149-4f3b-44bb-913a-3c28bac9bf38","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-aad5ad42-f0ab-4abd-9ea0-6307f32276fb","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-99042eca-0d84-4714-a4b0-89b7c1dd6e79","keyframes":{"transform":["translate3d(128.03030%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-2a856b62-d1bb-4ced-b1a0-0cb24b267e0a","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

બ્રશ કરતી વખતે પેઢામાંથી લોહી નીકળવા જેવી સમસ્યાના કિસ્સામાં મલ્ટીવિટામીનની ગોળીઓ લઈ શકાય છે.

[{"selector":"#anim-998eae85-74cd-4930-b238-d57fc16842c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e7ac447-ac21-4cdb-940a-18413a72fa25","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-975b56d3-6cab-4f04-aac1-f25cc2360ccd","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-3263d61a-3318-4868-b95f-9d52a447bb9d","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-72a70faa-0817-4911-9ecd-6fb8d657d305","keyframes":{"transform":["translate3d(128.03030%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-c245504e-d344-4614-bf5a-ab8ba1b333a3","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

શરદી અને ઉધરસ બની શકે છે ખતરનાક બિમારીનું કારણ, જાણો આ ઉપાય

અહીં ક્લિક કરો

વિટામિન Cની ઉણપના આ સંકેતોને અવગણશો નહીં

પોષક તત્વોની ઉણપ શરીરમાં ઘણી સમસ્યાઓનું કારણ બની શકે છે. આ ચિહ્નો વિટામિન સીની ઉણપને કારણે જોવા મળે છે

વિટામિન C જરૂરી છે

વિટામિન C રોગપ્રતિકારક શક્તિને વધારે છે. આ વિટામિન શરીરમાં ઘણો મહત્વનો ભાગ ભજવે છે.

રોગપ્રતિકારક શક્તિ

હંમેશા થાક લાગે

વારંવાર ચેપ

ઘાવનો ધીમો ઉપચાર

સાંધામાં દુખાવો

ડેમેજ સ્કીન

બ્રશ કરતી વખતે પેઢામાંથી લોહી નીકળવા જેવી સમસ્યાના કિસ્સામાં મલ્ટીવિટામીનની ગોળીઓ લઈ શકાય છે.

પેઢામાંથી રક્તસ્ત્રાવ

શરદી અને ઉધરસ બની શકે છે ખતરનાક બિમારીનું કારણ, જાણો આ ઉપાય